Where to Go: All practices will be at Nordhoff High School.  Practice starts at 5:00 pm sharp.

What to Bring: Athletes should wear running shorts, a suitable top (t-shirt or tank top),
socks, and running shoes.
Also bring water, sweat pants and sweat shirt, and a positive attitude to every practice.

Log: Some athletes like to keep a log to record goals, race times, and other information.
We encourage that they bring their goal books to practice.

Pickup: It is mandatory that parents pick up athletes on time.
Two coaches must wait until all athletes have been picked up from practice.

Rain: If it's pouring rain at 4:30 pm, practice will be cancelled.
If there's just a light mist, practice will be held as scheduled.
If you aren't sure, call Ed Italo at 746-0922.