All practices will be at Nordhoff High School.  Practice starts at 5:00 pm sharp.

What to Bring:  Runners should wear running shorts, a suitable top (t-shirt, tank top, running shirt), socks, and running shoes.  Have the athletes bring water, sweat pants and sweat shirt, proper running shoes, and a good attitude to each practice. Mark all clothing, sweats and water bottles with the athletes name.

Log: Many athletes like to keep a log to record goals, race times, and other information. We encourage the athletes to bring their goal books to each practice.

Pickup: It is mandatory that parents pick up athletes on time. Two coaches must wait until all athletes have been picked up from practice.

Rain: If it's pouring rain at 4:00 pm, practice is cancelled. If there is a very light mist and it looks like it will clear up, practice is on - thanks to our new all-weather track!