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2008 Practice Schedule:


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All practices will be at Nordhoff High School.  Practice starts at 5:00 pm sharp.

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What to Bring:  Runners should wear running shorts, a suitable top (t-shirt, tank top, running shirt), socks, and running shoes.  Have the athletes bring water, sweat pants and sweat shirt, proper running shoes, and a good attitude to each practice. Mark all clothing, sweats and water bottles with the athletes name.

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Log: Many athletes like to keep a log to record goals, race times, and other information. We encourage the athletes to bring their goal books to each practice.

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Pickup: It is mandatory that parents pick up athletes on time. Two coaches must wait until all athletes have been picked up from practice.

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Rain: If it's pouring rain at 4:00 pm, practice is cancelled. If there is a very light mist and it looks like it will clear up, practice is on - thanks to our new all-weather track!

Week Day Schedule:

Monday:         Gremlins & Bantams – Long Jump, Relays, and Running;
                      Youth distance running (optional)

Tuesday:        Midgets, Youths, and Intermediates – Running

Wednesday:   All Groups – Field Events

Thursday:       Midgets, Youths, and Intermediates – Running

 

 

Practice Times:

Age Group

Monday

Tuesday

Wednesday

Thursday

Friday

Youth/Intermediate*

 
 

5:00-6:00

5:00-6:00

5:00-6:00

 

Midgets*

 

5:00-6:00

5:00-6:00

5:00-6:00

 

Bantams

5:00-6:00

 

5:00-6:00

 

 

Gremlins

5:00-6:00

 

5:00-6:00

 

 

*Midget/Youth/Intermediate practice will end at 6:30pm after daylight savings time starts – the actual date this will be announced ahead of time

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This site was last updated 2/05/08